Wally5211's Journal, 17 November 2013

210.7 lb Lost so far: 29.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 96.68g | Prot: 88.03g | Carb: 33.74g.   Breakfast: Sargento Colby Jack Cheese Sticks, Wally's Egg White breakfast. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Beef Bottom Round (Trimmed to 1/8" Fat). Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Jif Extra Crunchy Peanut Butter, Extra Large Kirkland Signature Peanuts. more...

2510 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes. more...