Weigh In record (no journal entry) for 23 February 2021
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238.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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901 kcal
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Fat: 42.83g | Prot: 39.01g | Carb: 89.05g.
Breakfast: Coffee, Half and Half Cream, Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Boiled Egg, Grapefruit, Butter, Whole Wheat Bread. Dinner: A&W Diet Root Beer, Pizza with Meat. Snacks/Other: Chocolate Fudge. more...
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losing 2.0 lb a week
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genedougherty's weight history
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