Weigh In record (no journal entry) for 20 January 2011
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1088 kcal
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Fat: 42.00g | Prot: 53.00g | Carb: 123.00g.
Breakfast: Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Dr. Pepper, Turkey Bacon Melt. more...
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gaining 0.4 lb a week
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