Weigh In record (no journal entry) for 23 February 2021
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244.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2598 kcal
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Fat: 211.91g | Prot: 158.52g | Carb: 18.01g.
Lunch: Burger King American Cheese, Burger King Bacon, Burger King Whopper Patty. Dinner: Duck Fat, Wal-Mart Ribeye Steak, Butter. Snacks/Other: Great Value Mild Cheddar Cheese Sticks, Optimum Nutrition Protein Almonds Dark Chocolate Peanut Butter. more...
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steady weight
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