Weigh In record (no journal entry) for 17 November 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1591 kcal
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Fat: 64.25g | Prot: 83.50g | Carb: 126.66g.
Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Asparagus, Butter, Season's Choice California Medley, Atlantic Salmon (Farmed), Carrot Cake with Icing, Kroger Low Fat Granola with Raisins, Tasty Wok Orange Chicken, Turkey Breast Meat, Regular Beer, Broccoli. more...
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2847 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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steady weight
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