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Back again on it. This time slowly and steady. Treat night 😇
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188.7 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2285 kcal
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Fat: 86.85g | Prot: 116.30g | Carb: 250.79g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk, Harvest Morn Frosted Flakes, Aldi Fruit & Fibre. Lunch: Lamb Roast (Lean Only Eaten), Tilda Pilau Rice. Dinner: Roasted Potato (Fat Added in Cooking), Apetina Classic Feta Cubes in Brine, Egg Omelette , Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Cottage cheese cake, Emporium Cheddar Extra Mature, New York Bagel Sesame Bagel. more...
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losing 1.3 lb a week
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