Weigh In record (no journal entry) for 20 January 2011
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191.8 lb
Lost so far: 8.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1598 kcal
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Fat: 37.60g | Prot: 72.85g | Carb: 262.32g.
Breakfast: fat free half and half, coffee, blackberries, oatmeal. Lunch: Asian Style Pot Stickers, Arizona diet ice tea, Mixed Salad Greens, Water (Bottled), Squash and Apple Curry Soup. Dinner: Coleslaw, BBQ Chicken Sandwich, Diet Pepsi (Can), Baked Beans. Snacks/Other: international coffee, twizzlers, Kisses. more...
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losing 1.7 lb a week
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