Weigh In record (no journal entry) for 16 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2943 kcal
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Fat: 254.47g | Prot: 134.58g | Carb: 37.57g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Lunch: Brie Cheese. Dinner: Extra Virgin Olive Oil, Garlic, Young Green Onions, Mushrooms, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Shallot & Chive Gournay Cheese, Laughing Cow Mini Babybel Original Cheese, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2358 kcal
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Activities & Exercise:
Slow Burn Workout - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 2 hours. more...
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steady weight
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