Weigh In record (no journal entry) for 16 November 2013
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1812 kcal
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Fat: 81.70g | Prot: 58.60g | Carb: 221.40g.
Breakfast: Pepperidge Farm Goldfish, Banana, Coffee-Mate Hazelnut Coffee Creamer. Lunch: After Eight Thin Dark Chocolate Mints, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Gala Apples. Dinner: Rye Bread, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Gumdrops (Jelly Pieces) Candies. more...
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gaining 2.8 lb a week
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