procco1962's Journal, 16 November 2013

288.1 lb Lost so far: 57.4 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

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240 kcal

Fat: 5.50g | Prot: 23.00g | Carb: 29.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...

3183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...