Weigh In record (no journal entry) for 25 March 2009
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274.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2009:
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1647 kcal
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Fat: 83.12g | Prot: 167.53g | Carb: 53.24g.
Breakfast: Lowfat Cottage Cheese, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated), Flaxseed Seeds, Hard-Boiled Egg, 2% Fat Milk. Lunch: Sugar Free Gelatin Dessert, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: sargento provolone, Balsamic Vinegar, parsley, olive oil, SALMON, Garlic, Fresh Cut Whole Leaf Spinach. Snacks/Other: fat free milk, soynut butter, celery, Sugar Free Gelatin Dessert, Spanish Peanuts. more...
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5481 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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