|
BP 124/87
|
255.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2013:
|
1247 kcal
|
Fat: 51.88g | Prot: 124.40g | Carb: 83.55g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3. Lunch: Kirkland Signature Extra Virgin Olive Oil, Nabisco Triscuit Crackers Original, Mushrooms, Celery, Egg, Egg White. Dinner: Oscar Mayer Traditional Bacon, Whole Foods Market Balsamic Vinaigrette, Celery, Cucumber (Peeled), Mushrooms, Fresh Express Baby Spinach, Market Pantry Diced Grilled Chicken Breast. Snacks/Other: Medifast Pineapple Mango Smoothie, Medifast Chili Nacho Cheese Puffs, Medifast Dark Chocolate Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digidavid's weight history
|