Weigh In record (no journal entry) for 16 November 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3957 kcal
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Fat: 69.62g | Prot: 186.68g | Carb: 657.11g.
Breakfast: Göbber 100 Frucht Erdbeer, Ben & Jerry's New York Super Fudge Chunk, Dr. Karg Käse & Kürbiskern, PNC-Europe Weight Gainer, REWE Beste Wahl Himbeeren Ungezuckert, Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Olivenöl, Rote Paprika, Zwiebeln, Braune Champignons (Italienische Crimini), Uncle Ben's Natur-Reis, Followfish Schellfisch Filets. Dinner: Kölln Multikorn Flocken, REWE Bio Maiswaffeln, Pfanner Mango Fair, Bananen, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kluth Nuss Mix. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 0.8 lb a week
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