Weigh In record (no journal entry) for 16 November 2013
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392.2 lb
Lost so far: 16.8 lb.
Still to go: 92.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2013:
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1007 kcal
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Fat: 50.57g | Prot: 64.64g | Carb: 78.90g.
Breakfast: Medifast Swiss Mocha 70 Shake. Lunch: Great Value Sharp Cheddar Cheese, Medifast Macaroni & Cheese. Dinner: Egg Nog Cream Puffs, Cooked Carrots (from Fresh), Meat Loaf. Snacks/Other: Medifast Chocolate Mint Soft Serve. more...
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losing 2.8 lb a week
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