Weigh In record (no journal entry) for 16 November 2013
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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181 kcal
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Fat: 3.68g | Prot: 6.11g | Carb: 32.09g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. more...
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gaining 1.8 lb a week
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