Wally5211's Journal, 16 November 2013

213.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 58.57g | Prot: 105.07g | Carb: 29.98g.   Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Heinz Tomato Ketchup, Cooked Broccoli (from Frozen), Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Extra Large Kirkland Signature Peanuts. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes. more...