Weigh In record (no journal entry) for 22 February 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1481 kcal
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Fat: 41.87g | Prot: 70.84g | Carb: 140.46g.
Breakfast: Raspberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Egg, Kroger Old Fashioned Oatmeal, Chobani Nonfat Pear Greek Yogurt, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Decaffeinated Coffee. Lunch: Stop & Shop Baby Carrots, Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Breast, Spaghetti. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Natural Light Naturdays, Sutter Home Chardonnay, Beef Meatballs. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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