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36.25bb 18.1 59.7 38.8
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2179 kcal
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Fat: 94.21g | Prot: 158.06g | Carb: 152.05g.
Breakfast: Publix Cinnamon Twist Donut. Lunch: Chicken Lo Mein, Pork Loin (Tenderloin). Dinner: Red Potatoes (Flesh and Skin) , Chicken Leg (Skin Eaten). Snacks/Other: Entenmann's Cheese Filled Crumb Coffee Cake, Oatmeal Cookie. more...
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steady weight
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