Weigh In record (no journal entry) for 20 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2354 kcal
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Fat: 97.44g | Prot: 107.35g | Carb: 236.88g.
Breakfast: Red Bull Sugar Free, Marathon Energy Bar - Chewy Peanut butter. Lunch: Milk (Nonfat), Grilled Stuft Burrito - Steak, Crunchy Taco. Dinner: 12" Thin Crust Ham and Hot Sauce Pizza. Snacks/Other: New Holland Full Circle Kolsch, diet coke. more...
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3055 kcal
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Activities & Exercise:
Housework - 30 minutes, Shoveling - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Running - 7/mph - 10 minutes. more...
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slubilliken's weight history
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