|
That increase alone should give a small inkling of what yesterday's workout entailed.
Note: For those that think it's not possible for your lower and upper abs to swell up just like all the other muscles on your body when they get worked - rest assured, they certainly can.
It's really kinda comical - it almost looks like a "food baby" but it's not. And, "food babies" don't hurt when you laugh, sneeze, or cough. Ha!
|
114.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 9.8 lb a week
|