Darrelltwo's Journal, 20 January 2011

207.6 lb Lost so far: 16.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 42.54g | Prot: 83.28g | Carb: 175.69g.   Breakfast: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball. Lunch: Teriyaki Vegetables. Dinner: Macaroni or Noodles with Cheese, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Free Jello Pudding. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...