Weigh In record (no journal entry) for 16 November 2013
|
102.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1770 kcal
|
Fat: 87.22g | Prot: 63.00g | Carb: 187.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Nature's Promise Organic Chicken Broth, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Perdue Bourbon Glazed Chicken, Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes, Reese's Reese's Pieces (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|