Weigh In record (no journal entry) for 20 January 2011
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241.0 lb
Lost so far: 27.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1721 kcal
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Fat: 69.15g | Prot: 66.50g | Carb: 220.50g.
Breakfast: 100% Pure Florida Orange Juice, Banana, Original Bagels - Sesame, Tofutti. Lunch: Baked! Original Potato Crisps, Subway Turkey, Subway Bread, Tomatoes (3 Wheels), Light Mayonnaise. Dinner: Fry Sauce, Breaded Chicken Breast Patties. Snacks/Other: Lays BBQ Potatoe Chips. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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