Weigh In record (no journal entry) for 22 February 2021
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177.5 lb
Lost so far: 5.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1084 kcal
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Fat: 82.19g | Prot: 58.19g | Carb: 21.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer. Dinner: Sliced Baby Swiss Cheese, Almond Flour, Egg Whites, Black Angus Beef Burgers, Tomatoes on The Vine, Double Acting Baking Powder, Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Keto Blueberry Muffins, Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
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losing 4.9 lb a week
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