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Today was leg workout day. I had done 15 minutes of leg workouts. I don't t feel bad at least but I do plan on doing more later this morning. I am still doing the protein shakes and I am losing inches around my waist and hip areas so far. I had lost a couple of inches around those areas. Last month my waist was 51" and my hips were 60". I do tend to lose inches first before pounds any way. So far so good.
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320.0 lb
Lost so far: 27.8 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1210 kcal
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Fat: 59.26g | Prot: 55.61g | Carb: 118.39g.
Lunch: Summer Squash Casserole with Cheese Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: French Onion Soup, French Onion Soup. more...
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steady weight
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