Weigh In record (no journal entry) for 22 February 2021
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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491 kcal
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Fat: 15.05g | Prot: 31.20g | Carb: 55.00g.
Dinner: Roasted Broiled or Baked Chicken Leg, Hanover Premium Petite Broccoli Florets, Uncle Ben's Ready Rice - Jasmine. more...
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gaining 1.6 lb a week
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