Weigh In record (no journal entry) for 16 November 2013
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1417 kcal
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Fat: 45.89g | Prot: 66.65g | Carb: 201.86g.
Breakfast: Apples , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Dinner: Sweet Red Peppers, Carrots, Green Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples , Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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losing 11.2 lb a week
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