Stevemega57's Journal, 16 November 2013

167.0 lb Lost so far: 0.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 67.14g | Prot: 94.24g | Carb: 261.39g.   Breakfast: TGI Friday's Onion Rings, Great Value Tater Tots, Hard Roll, Cucumber (with Peel), Green Olives, Olive Oil, Green String Beans, Ahi Tuna, Tapenade, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pie Crust, Oreo Chocolate Sandwich Cookies, Parmesan Cheese (Shredded), Raisins, Pecan Nuts, Oranges, Grapefruit, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Red Table Wine, Brown Rice, black beans, Broccoli, Oatmeal. more...

3113 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...