Weigh In record (no journal entry) for 22 February 2021
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225.3 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1126 kcal
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Fat: 96.86g | Prot: 52.30g | Carb: 11.40g.
Breakfast: Lurpak Slightly Salted Butter, Tesco Medium Eggs. Lunch: Beef Liver , Tesco Aubergine, Sainsbury's Extra Virgin Olive Oil, Lurpak Slightly Salted Butter. Dinner: Tesco Double Cream. more...
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losing 0.2 lb a week
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