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Sml76
Journal
22 Feb 21
Sml76's Journal, 22 February 2021
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Weigh In record (no journal entry) for 22 February 2021
194.8 lb
Lost so far:
14.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
892 kcal
Fat: 50.44g | Prot: 95.81g | Carb: 5.65g.
Lunch:
Foster Farms Shredded Chicken Breast.
Dinner:
Costco New York Strip Steak, Kroger White Shrimp, Parsley (Dried) , Garlic Powder , Butter (Salted), Lemon.
Snacks/Other:
Kirkland Signature Organic Chicken Stock, Garden of Life 100% Organic Coconut MCT Oil, Coffee.
more...
2152 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.2 lb a week
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