Weigh In record (no journal entry) for 22 February 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3245 kcal
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Fat: 78.18g | Prot: 135.08g | Carb: 536.32g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas, Oats. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Doria spaghetti nutrivit. Dinner: Raisins (Seedless), Brazil Nuts, Olimpica Maiz Pira, Coconut Oil, Plantains . Snacks/Other: Whole Wheat Bread, Peanuts, Oats, Almonds, Apples. more...
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gaining 0.5 lb a week
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