rwsteil's Journal, 20 January 2011

206.2 lb Lost so far: 10.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 57.70g | Prot: 80.10g | Carb: 318.26g.   Breakfast: tropicana orange juice, log cabin syrup, van's waffle. Lunch: grapes, ham land o frost, private selection harvest grain, tostitos, select harvest light. Dinner: ground beef, Baked Beans, Light Creamy Caesar Reduced Fat Dressing, dole iceberg salad, broccoli, crescent roll. Snacks/Other: active lifestyle cereal, light soy milk, lorna doone, sunsweet mango. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...