Weigh In record (no journal entry) for 16 November 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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790 kcal
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Fat: 16.27g | Prot: 32.92g | Carb: 124.42g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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