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Well, no hoops this morning, which makes me sad, but I will do something fun later today. Was supposed to take the day off, but an emergency cropped up, so I'm working. Bummer.
I'm a little bummed that yesterday's hard work to hit my macros didn't net me a loss. But yesterday's work doesn't always show up the next day (unless you made a mistake :)).
Going to keep trying to go low, and I'm going to keep lifting. Eventually, I know it will pay off!
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2338 kcal
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Fat: 40.62g | Prot: 147.75g | Carb: 344.60g.
Breakfast: Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Eggs (Large), Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn. Dinner: Kroger Italian Style Shredded Cheese, Pace Picante Mild Salsa, Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls, Jack Daniel's Pulled Beef. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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