Weigh In record (no journal entry) for 22 February 2021
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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810 kcal
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Fat: 25.85g | Prot: 47.34g | Carb: 97.51g.
Lunch: Iceland Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Dinner: Asda Creamy Thousand Island Dressing , Tesco Seafood Sticks, Iceland Sweetcorn, Lettuce, Asda Spring Onions, Cucumber (with Peel) , Iceland Cooked Seafood Mix . Snacks/Other: Coffee with Milk. more...
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losing 7.0 lb a week
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