cscnfa's Journal, 15 November 2013

205.5 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 16.70g | Prot: 38.63g | Carb: 130.66g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Pears, Publix Gala Apple (Medium). Lunch: Shaw's Multi Grain Whole Grain Bread, Publix Thin Sliced Cooked Ham. Dinner: Golding Farms Fat Free Raspberry Walnut Vinegarette, Dole Broccoli Slaw, Sara Lee Thin-Sliced Honey Ham, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Jack Daniel's Whiskey. more...

2613 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...