defelilo's Journal, 15 November 2013

121.3 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1201 kcal

Fat: 42.00g | Prot: 38.50g | Carb: 171.00g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Lakewood Pure Carrot Fresh Pressed Juice. Lunch: Jason's Deli Cherry Tomatoes, Shepherds of Cyprus Halloumi Cheese. Dinner: Tropicana Pure Premium Original Orange Juice, Nestle Fat Free Hot Chocolate with Calcium, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Jacob's Mikado, Nestle Fat Free Hot Chocolate with Calcium. more...

1649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...