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staying steady this week... official weigh in at work was 185.2 (clothes all on)... to hit 17 lb goal in 8 wks need to net 1285 calories each day,
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2172 kcal
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Fat: 119.20g | Prot: 119.34g | Carb: 156.07g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: deli creations turkey and chicken. Dinner: Bud Light (18 oz), Boneless Wings. Snacks/Other: Granulated Sugar, Coffee or Table Cream (Light), Coffee, Smoked Beef Sticks, Natural String Cheese Part Skim, Blueberries. more...
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2867 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes. more...
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steady weight
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