|
36.25bb 18.3 59.8 38.9
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
2005 kcal
|
Fat: 103.30g | Prot: 68.16g | Carb: 206.27g.
Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Girl Scout Cookies Samoas, Great Value Oatmeal Cookies, Shipley Do-Nuts Donut Holes, Kraft Wheat Thins Original. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|