Weigh In record (no journal entry) for 15 November 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1350 kcal
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Fat: 21.14g | Prot: 48.65g | Carb: 261.82g.
Breakfast: Banana, Noosa Raspberry Yoghurt (8 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kirkland Signature Sliced Peaches, Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples. Snacks/Other: Keebler Club Crackers Original. more...
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steady weight
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