Weigh In record (no journal entry) for 15 November 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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710 kcal
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Fat: 23.00g | Prot: 35.50g | Carb: 80.50g.
Breakfast: Hormel Chili with Beans, Castle Wood Reserve Sharp Cheddar Cheese. Lunch: Pei Wei Chicken Pad Thai. more...
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steady weight
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