Weigh In record (no journal entry) for 20 January 2011
|
231.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1934 kcal
|
Fat: 63.53g | Prot: 102.97g | Carb: 241.30g.
Breakfast: Sugar Free Chocolate Syrup, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Light Swiss Original, Reduced Fat Wheat Crackers, Fruit Punch Thirst Quencher, southwest salad. Snacks/Other: Light Cheese Heads String Cheese Sticks, 100% Whey Protein Gold Standard - Dutch Chocolate, frigo string, Premium Dried Cherries, cashews, Fruit Punch Thirst Quencher, Pop Tarts Strawberry. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|