millerm40's Journal, 15 November 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 41.00g | Prot: 53.00g | Carb: 91.00g.   Lunch: White Castle Cheeseburger. Dinner: Kroger Gourmet Onion Rolls, Publix Fried Chicken Tenders. more...

3911 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 5 hours, Standing - 2 hours and 15 minutes, Desk Work - 25 minutes, Circuit Training - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 10 minutes. more...