Weigh In record (no journal entry) for 20 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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3465 kcal
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Fat: 89.53g | Prot: 111.26g | Carb: 576.66g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Mountain Dew (12 fl oz), Classic Pepperoni Crisp Crust Party Pizza. Dinner: American Cheese Singles, Mountain Dew (12 fl oz), Honey Wheat Bread, Boneless Skinless Split Chicken Breasts, Shoestrings French Fried Potatoes. Snacks/Other: Frosted Flakes Cereal, Milk (Nonfat), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Vanilla, Mountain Dew (12 fl oz), Peanut Butter Cookies, Chocolate Coated or Frosted Doughnuts. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Sitting - 1 hour, Running - 9/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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