procco1962's Journal, 15 November 2013

288.6 lb Lost so far: 56.9 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 31.70g | Prot: 71.23g | Carb: 57.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Beef Vegetable Stew. more...

3189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...