drchele's Journal, 15 November 2013

143.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 90.02g | Prot: 82.47g | Carb: 276.63g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Hooters Fried Pickles, Culver's Wisconsin Cheese Soup. Dinner: Macaroni or Noodles with Cheese, Meat Loaf Made with Chicken or Turkey, Alessi Balsamic Reduction, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Snacks/Other: Rolo, Dairy Fresh Whipped Cream, Pound Cake. more...

2077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...