Weigh In record (no journal entry) for 15 November 2013
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1307 kcal
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Fat: 62.51g | Prot: 47.33g | Carb: 150.57g.
Breakfast: Trader Joe's steel cut organic oats, Trader Joe's Veggie Sausage Patties, Coffee (Brewed From Grounds), Milk (Nonfat), Trader Joe's Pumpkin Butter, Dried Cranberries. Lunch: Calavo Avocado, Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Sweet Red Peppers, Cooked Pinto, Calico or Red Beans, Mission Homestyle Flour Tortillas. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 3.5 lb a week
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