Weigh In record (no journal entry) for 15 November 2013
|
205.5 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
400 kcal
|
Fat: 19.00g | Prot: 27.00g | Carb: 33.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, land o lakes Cheddar Cheese. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|