Weigh In record (no journal entry) for 15 November 2013
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1312 kcal
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Fat: 73.32g | Prot: 91.93g | Carb: 71.38g.
Breakfast: Egg, Tea (Brewed), Butter, Dill, Trader Joe's Pecorino Romano. Lunch: Pork Steak or Cutlet, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Frieda's Kabocha Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil. Dinner: Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Beef Stock (Home Prepared), Cooked Green Cabbage, Sour Cream. Snacks/Other: Golden Delicious Apples, Shoulder Pork Roast. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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