Weigh In record (no journal entry) for 15 November 2013
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201.0 lb
Lost so far: 3.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2076 kcal
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Fat: 75.28g | Prot: 91.18g | Carb: 264.59g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Sweet Corn Tomalito, Chevy's Chicken Fajita Burrito. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2976 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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losing 1.4 lb a week
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